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welcome...
 
i'm really glad to see you!
 
you've found your way to feeling emotional, 3's homepage.
 
below you will find a description of what the emotional feelings network of sites is about as well as the best way to use this invaluable resource for your own personal needs.
 
kathleen

Tips for navigating thru the emotional feelings network of sites!

please read each paragraph below carefully so you can understand & consider how these sites can be helpful for you.

remembering september eleventh
forever free: remembering september eleventh
always & forever

 
Your dictionary definition of:
 
ma·nip·u·late 
  tr.v. ma·nip·u·lat·ed, ma·nip·u·lat·ing, ma·nip·u·lates
  1. To move, arrange, operate, or control by the hands or by mechanical means, especially in a skillful manner: She manipulated the lights to get just the effect she wanted.
  2. To influence or manage shrewdly or deviously: He manipulated public opinion in his favor.
  3. To tamper with or falsify for personal gain: tried to manipulate stock prices.
  4. Medicine. To handle and move in an examination or for therapeutic purposes: manipulate a joint; manipulate the position of a fetus during delivery.

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welcome! to feeling emotional, 3!
 
after looking things over here at feeling emotional, 3, try out "the layer down under," (part of the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
 
Another Suggestion! Visit the homepage because it has more information about the emotional feelings network of sites!

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How this site works best for you!
 
You'll notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "feeling emotional, 3," but the emotional feelings network of sites. There are many sites included within the network that'll be visited by clicking on these underlined link words.
 
The reason for this opportunity is very simple & yet you may be unnerved by all those underlined words! I've been in recovery from post traumatic stress disorder, depression & many other dysfunctional ventures & thru it all I've discovered that emotion & feeling work may be the missing link that many people miss when trying to find solutions to their problems.
 
Developing a sense of curiosity about why you feel the way you do, is essential in finding the solution you so desperately are searching for.
 
If you can't find what you came here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
 
It's very simple & very interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
 
when you've reached this point, or this website, you know you're making progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
 
Best of luck & if you're still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
 
Sincerely,
Kathleen

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What is manipulation?

Manipulation is a set of behaviors whose goal is to:

  • Get you what you want from others even when the others aren't willing initially to give it to you.

  • Make it seem to others that they have come up w/an idea or offer of help on their own when in reality you have worked on them to promote this idea or need for help for your own benefit.

  • Dishonestly get people to do or act in a way which they might not have freely chosen on their own.

  • Get "your way" in almost every interaction you have w/people, places, or things.

  • Present reality the way you want others to see it rather than the way it "really is."

  • Hide behind a "mask" & let people see you in an acceptable way when in reality you're actually feeling or acting in an "unacceptable" way for these people.

  • Make other people feel sorry for you even though it would be better for them to make you accept your personal responsibility for your own actions.

  • Involve everyone in your life's problems so that you don't have to face the problems alone.

  • Keep everything the same so that the "status quo" isn't affected or changed.

  • Get others to feel like they're responsible for your welfare so that you don't have to make a decision or take responsibility for anything that goes wrong in your life.

 
What are the negative effects of manipulation?
 
The negative effects of continued use of manipulation to control others are that:
  • People will wake up to your "con job'' on them & be no longer willing to support, assist, or help out when you need them. 

  • You'll become more likely to believe your own "con'' stories & fantasies & slip into a "pre-psychotic'' state w/the inability to tell the difference between the reality & fantasy in your stories & lies. 

  • You'll get caught up in the need to continue to manipulate & con because it's the only way people will respond to you since they won't be able to relate to you as a "real'' or authentic person because that side of you is rarely shown. 

  • People will find it difficult to fully trust you in the future & they'll intentionally distance themselves from you for their own self-protection

  • You run the risk of loss of a healthy "conscience'' & you'll not be able to see the wrongness of your lying, conniving & storytelling. 

  • People will be hurt by your behaviors because they'll have opened themselves up to you by believing your "con job'' & then will be hit in the face by the reality of your scam on them. 

  • You run the risk of being the recipient of others' anger, resentment, revenge seeking, hatred or rage when they 'wake up'' to how they have been manipulated, used & abused

  • You'll use up enormous amounts of emotional energy in continuing your con of others & have little left to care for yourself. 

  • You'll experience a greater degree of stress & anxiety as time goes on & your con story line becomes more complex & people begin to pick apart the falsehood & dishonesty in your story. 

  • You'll experience depression & an emptiness as you realize that all of your success up to a point has been built like a "house of cards.'' 

  • Your low self-esteem will be exacerbated because of the lack of ability to take pride in your hard honest work to become everything you were capable of becoming.

How is manipulation a control issue?

Manipulation is a control issue because:

It can be a "politically savvy'' tool to handle over-controlling, intimidating & autocratic people, places, or things, by giving the impression that the others have the "power'' when in reality you're freely doing what you need to do in order to politically survive & thus retain the "locus of control'' in your own hands.

 

The goal of manipulation is to control & overpower other people to do what you want them to do for you.

 

It's the unhealthy use of "power'' tactics to get something for yourself even if it robs others of their freedom of choice, reason & rationality.

 

It uses control behaviors such as suicidal gestures to blackmail people to do & be for you the way you want them to be.

 

Sets up over controllers to rescue, as you get away w/shifting your responsibility for yourself off on others, you'll become more helpless so will seek out "fixers,'' "caretakers'' & "rescuers'' to take care of you.

 

Hooks others since you might be an unchangeable & uncontrollable factor in someone else's life & yet keep that person "hooked'' into trying to "be there'' for you when it becomes unhealthy or toxic for that person to continue to do so.

 

It involves dishonesty, deceit, use of masks, lack of clarity of messages sent & pretense in order to get people to be the way you want them to be.

 

It can be a subtle use of control over others since you get them to do for you what they might not have freely chosen to do on their own will.

 

It's a form of mind control or brainwashing to control the thinking of others in a way which may not be consistent w/their previous pattern of behavior, feeling or thinking.

 

Subversive means to get others to puppet what you lead them to do is use of power & control which is problematic & dangerous for those manipulated.

 

Power position since tt places the "manipulator'' in a power position in control of the emotions & reasoning of those being manipulated. "Survival'' technique which allows you to retain control of your life to ensure you that no one takes advantage of you.

 

Power struggle tool, since in any struggle for power & control it is a tool'' which is used to catch the other side off guard in order to win'' the contest.

What irrational thinking leads to use of manipulation?

  • If you don't keep others hooked on being involved w/you, you'll end up being ignored, unaccepted or unwanted.

  • Use of manipulation was the only way you have ever gotten what you needed in life so why should you learn new ways of achieving the same end.

  • Use any means you need to "win" since "winning" is all that counts in life.

  • Don't ever let others think they have the "upper hand" on you so that they never can take advantage of you.

  • It's always better to show the "perfect" you to people than to let them see the "real" you.

  • There's a "sucker" born every minute so if you work hard enough you can sucker someone into taking care of all of your needs.

  • You can fool all of the people all of the time in order to get what you want out of them.

  • You must get others deeply involved in your life's problems in order for you to feel important, the center of attention, cared for, approved of & accepted.

  • You're most successful when you're able to "delegate" to others what you need to be doing for yourself.

  • If it works use it; worry about the consequences later.

  • Perception is reality, all that people are concerned about is their perception about things not the truth or underlying reality of the real situation.

 
Ways to eliminate manipulation in your relationships In order to cease using manipulation in your relationships w/others, you can try these steps:
 
First: Identify what behaviors you're using in your relationships w/ others in order to manipulate them into doing what you want them to do for you.
 
Second: Identify what issues in your life you're not wanting to accept personal responsibility for & which lead you to manipulate others to ignore or take care of for you.
 
Third: Identify your feelings about the issues in your life that you manipulate others to address or ignore.
 
Fourth: Identify what irrational beliefs underlie your need to manipulate others to take over the responsibility for the issues in your life.
 
Fifth: Identify what new beliefs about these issues would make you more personally responsible & a more "authentic'' or "real'' person.
 
Sixth: Identify what fears block your taking personal responsibility for these issues in your life & thus lead you to manipulate others to ignore or take care of them for you.
 
Seventh: Identify new feelings about these issues which would help you to be more realistic & more responsible as you face these issues.
 
Eighth: Identify new healthy, more productive coping behaviors which you can put into practice which will help you to become more personally responsible & less manipulative.
 
Ninth: Inform those people you've been manipulating to take care of you that you're now going to take the full responsibility for these issues on your own.
 
Tenth: Seek support from people in your life to assist you not to fall back into manipulating others to ignore or to take care of these issues for you.
 
Eleventh: Give permission to the people in your life to "call you on it'' when you're falling back into the manipulative behaviors by which you try to control them to take responsibility for the issues in your life.
 
Twelfth: When you find yourself falling back into use of manipulation, return to the first step & start over again.

 
Positive Manipulation: The Inner Realm
 
My alarm sounds at 6:00am & I wake w/a cheerful readiness, eager to face a new day. My normal ritual of showering, shampooing & then preparing coffee, offers me validation that I will enjoy another typical episode in the life of Donna Martini. But as I blow dry my hair in front of my vanity mirror, enveloped in a thick terry robe, savoring each sip of that hot, delicious cup of coffee I'm reminded of others & their morning rituals.
 
How all of us as humans postulate about what we have & dwell on what we perceive not having.

Michael Peter Hayes rises each morning to an innate mental alarm clock setting he has established for himself. Oblivious to his surroundings, he turns to his mirror & painfully inserts very large tubes connected to hearing aids into swollen, tender ears.

He has now made his connection to the world, ready to tend to his life as father, husband, businessman.

To Michael, nothing is taken for granted. Born w/a congenital defect, he has been profoundly hard of hearing & legally blind in one eye since birth. His childhood consisted of tears, rejection & isolation, but Michael looks fondly back as he knows w/out the adversity, he would have never realized his strengths & the power of the inner realm in which he conducts his life.

Many people don't know of the inner realm, but from my first encounter w/Michael, in his hair salon, I recognized the aura surrounding him. Continuously utilizing his strengths, he has manipulated his shortfalls into a productive lifestyle, that not only brings him wealth & happiness, but in addition, allows him to partake in the lives of others in a way most people could never comprehend.

As he shared his disappointments & frustrations w/me, I was taken aback, not at the impiety in which he had to live, but at the constant manipulation of emotions that led him to victory. Can you imagine not being able to hear jokes or ridicule aimed at you, but instead witnessing the animated faces & hands, pointing & gesturing as if you were an animal in the zoo?

How do you react to words you can't hear or understand & try to speak in a voice that can't translate your emotions thru slurs & inconsistencies?

Michael iterated tales of teachers beating him w/a pointer for singing the wrong song in class & of peering out the window of his school bus filled w/mentally retarded children, wondering if he too were retarded in some way.

Although it was difficult to fathom this kind of torture, his pain was real to me & I listened in awe to his tales of triumph & positive manipulation.

In order to survive the teasing & constant rejection he experienced, Michael decided at a very young age, to envision where he wanted to be. Without the use of his ears, he relied on visuals to conduct his life. He absorbed books, continuously gleaning from whatever fodder was available, eager to learn what he couldn't hear.

Every aspect of his persona became necessary to build. Refusing to allow his perceived disability to rule his destiny, he used his mind, physique & personality to build his strengths & conquer weakness.

Every challenge in his life started from a picture he created in his head, allowing his body to follow in pursuit of his desires. He used a metaphor for his obstacles, remembering as a child that he wanted to learn yoga. Practicing every day, he'd "watch" himself mentally get into the most difficult positions. After hours of practice he accomplished his task & used the power of this vision to progress for the rest of his life.

He challenged himself w/martial arts, body building & boxing The mantra, 'if I can accomplish this, I can do anything!", set the stage for success, understanding that his only disability is what obstacles he placed on himself. Not hearing didn't mean, not knowing, as he had more understanding than others.

He used his senses to go beyond what others hear & instead could feel, smell, taste & see into what normalcy has no need for. He became in tune w/people, knowing before they spoke, understanding on a completely different level, especially w/women.

Wanting to elaborate on this connection, Michael took up hairdressing, utilizing his proclivity for art & his instinct for finding people's inner beauty. After developing a clientele, he opened his own salon, designed in perfect detail, by him, to enhance the synergy & create an atmosphere of power for his patrons. He draws from women & men what they may feel but don't yet see.

He learned this thru his own life provocation's, as he drew from himself what no one knew was there. According to Michael, "a hard of hearing way is the only way, as I didn't really know what I was missing. Only words seem to be amiss, which can be compensated for by the teachings of becoming aware. It becomes another sense.

Thru the imbalances of nature there will always be too much or too little but in my world it can go beyond that, where as a subtle 'miss of play' can become a catastrophe of missing."

Michael's message is profound, as he describes what he now 'has' because of what he doesn't have. The inner realm is a place we all possess, but don't recognize or utilize. It's where there are no deficits, only powers, where you can perceive your surroundings as outlets for those powers & relish in the beauty inside of yourself.

As Michael continues to grow his thriving salon w/his beautiful wife & child by his side, he has placed a mental photograph of his next location, included in this elaborate plan, a rendering of an art school for the deaf & blind.

He's also drawing energy from others, as he recruits them into his mission of helping people overcome their perceived deficits to find their innate strengths & potential. I know this to be true, not only from what he has told me, but of the energy surrounding him & his salon.

I recognized the power he possesses in the loving atmosphere he & his wife have created. I know when I'm there, he will try to bring out whatever is waiting to emerge. I'm privileged to know him, but also excited about his message. Thru all of my own adversity & life struggles, I see what other's don't. I'm happy for my deficits as I would have never known the beauty of my life w/out them. Thanks Michael!

 

Avoiding Manipulation

We can define manipulation as "getting people to do what you want w/out giving them something they value in return".

How does manipulation work?

When someone says to you, "If you don't help me clean my house I'm going to be mad at you," that person is attempting to manipulate you. He isn't offering you anything except to withhold a display of bad temper, which he could do in any case.

But if the same friend says, "If you'll help me clean my house, I'll take you to the baseball game this afternoon" & your friend knows you love baseball, that isn't attempted manipulation because you're being offered something you value in exchange for your efforts.

Or if we tell someone, "I'll be very disappointed if you don't come to my party," we're trying to manipulate her by indicating she will be responsible for the state of our emotions, a highly dubious "privilege" at best.

On the other hand, suppose we say, "If you come to my party, I'll introduce you to the famous producer you want to meet." If the person we're talking w/is an aspiring actress & the famous producer actually is coming to the party, then we're non-manipulatively offering her something she desires in exchange for what we're requesting.

Why Manipulators Manipulate

Why do people seek to manipulate us? For reasons ranging from the meanest to the most benevolent:

They derive emotional satisfaction from others' negative reactions.

Some people, because they're so dissatisfied w/themselves & their lives, try to create problems for us so we'll feel bad, too. If they're able to make us unhappy or uncomfortable they can focus on our pain instead of their own & momentarily feel better.

Manipulating others gives them a feeling of power.

People who consider themselves weak & believe they lack power sometimes try to manufacture it by persuading people to do as they wish. When they're successful, they experience a temporary feeling of domination. Unfortunately for them & those w/whom they associate, the sensation dissipates quickly & they must continually reinforce it.

They believe they aren't important enough.

Some individuals believe they're so unimportant that others are unlikely to give them what they want simply for the asking. To make up for their lack of bargaining chips, they try to convince us we should feel guilty or ashamed if we don't do as they ask, thinking (often correctly) that our desire to avoid those painful feelings will be so great that we'll do what they want.

They believe certain tasks are beneath them.

Some profoundly misguided people tend to regard us more as servants than as equals. Because of the lowly status they've assigned us, they expect us to do tasks they're averse to doing themselves, whether because of their ignorance, reluctance, laziness, or an unwillingness to clean up after themselves.

They don't know how to do or get what they want.

Some people believe themselves incapable of achieving their goals directly, as mature adults do, so they feel they have no choice but to manipulate us so we will achieve their goals for them.

They're sure their manipulation will benefit those manipulated.

This idea is embraced by fanatics of every kind, who have deluded themselves into believing they know what's best or right for practically everyone. Since they're certain they are gifted w/a special insight, they feel gratified if they can manipulate "less knowledgeable" people like us into taking the path they've chosen.

In fact, most would-be manipulators aren't genuinely bad; they're just weak, self-centered, insensitive, inconsiderate & misguided. They think of those they seek to manipulate as members of a lower order of creature, a less important form of life, whose needs & desires are also less important.

To manipulators, other people are less "real" than they are, somewhat like a clever puppy or a beast of burden, which is to say, a nice enough creature, but one w/out a real existence of its own.

The Forms Of Manipulation

Manipulative techniques vary, but in general, manipulators try to get our emotions to work against us. They do this by saying or doing something they hope will induce in us guilt, shame, anger, fear, or some other uncomfortable emotion.

They may imply, e.g., that our failure to do as they wish will bring about a major disaster. They may describe in minute detail the various kinds of unpleasantness that'll occur if we neglect to take the action they suggest.

They may insist certain things are our duty or responsibility, or they may appeal to us on the basis of morality, ethics, or anything else they think might persuade us to agree w/them. Some will pull out every emotional stop & tell us of the horrible pain they'll experience if we "let them down."

We may be told we'll feel better about ourselves, that we'll make the manipulator extremely happy, that he or she will love us forever, or any number of other essentially meaningless terms.

Manipulators' speech is frequently laced w/phrases such as these:

"You should. . ." 

"You ought to . . ." 

"If I were you, I'd . . ."

"It's for the best"

"I only want what's best for you"

"You'll thank me for this later"

"What will people say?"

"What will people